2.19

 一旦偏离了自己的期望，时间总是显得那么快。

有了既定的目标，就应该启动，而不是踌躇，这样或许是把握住时间的最好方式。

《15分钟论文写作启动模板》——专治“空白文档恐惧症”

 

第一步：环境准备（2分钟）

1.物理空间

清理桌面，只留：电脑、水杯、计时器

手机调至勿扰模式，屏幕朝下放置

打开降噪耳机播放白噪音（推荐：雨声/咖啡厅背景音）

 

2.数字空间

关闭所有文献管理器 

新建空白文档，命名为“初稿-日期-版本1”

设置15分钟倒计时

 

第二步：心理建设（1分钟）

1.自我暗示

大声说出：“这不是最终稿，只是思维草稿”

写下：“允许自己写出最烂的初稿”

 

2.目标设定

今日任务：完成______段落（建议：200-300字）

最低目标：写出______个完整句子

 

第三步：快速启动（12分钟）

 

模板1：文献综述段

1.填空式开头：

"In recent years, ___ has attracted considerable attention due to its potential applications in ___. However, the existing methods suffer from ___, which limits their ___."

 

2.核心句式库：

"Although ___ has been extensively studied, the mechanism of ___ remains unclear."

"Several approaches have been proposed to address ___, including ___, ___, and ___."

"Despite the progress in ___, challenges such as ___ and ___ still need to be overcome."

 

模板2：实验方法段

1.填空式开头：

"The ___ was prepared by ___ method. Briefly, ___ was mixed with ___ at a ratio of ___, followed by ___ for ___ hours."

 

2.核心句式库：

"All experiments were performed in triplicate unless otherwise stated." 

"The samples were characterized using ___, ___, and ___." 

"Statistical analysis was conducted using ___ software, with p<0.05 considered statistically significant."

 

模板3：结果讨论段

1.填空式开头：

"As shown in Fig.___, ___ exhibited remarkable ___ compared to ___. This can be attributed to ___, which is consistent with previous reports on ___."

 

2. 核心句式库：

"Interestingly, ___ showed unexpected behavior in ___, suggesting that ___."

"The superior performance of ___ can be explained by ___."

"These findings provide new insights into ___ and pave the way for ___."

 

第四步：即时复盘（1分钟）

1. 成果验收

已完成字数：___

完整句子数：___

核心论点：___

 

2.问题记录

需要补充的数据/文献：___

不确定的表述：___

明日改进点：___

 

Bonus：防卡壳急救包

 

1. 术语替换表

基础词	升级版
important	crucial/significant/pivotal
show	demonstrate/reveal/indicate
because	due to/owing to/as a consequence of

 

2.过渡词库

并列关系：furthermore, additionally, likewise

转折关系：however, nevertheless, conversely

因果关系：therefore, consequently, as a result

 

使用说明：

1. 每日固定时段启动15分钟写作

2. 优先完成填空部分，再逐步完善

3. 每完成3个15分钟周期，奖励5分钟休息

 

记住：

论文不是写出来的，

而是改出来的，

先完成，再完美。

以此帖，提醒我每日不再虚度。

评论区每日记录完成项目